Hi there,

Here at bodybuilding tips, our goal is to provide the most updated and useful information on bodybuilding that we can.

Building quality, lean muscle is no easy task. Anyone who has put on size will tell you that hours of disciplined work goes into developing your body.

So when you are required to put in a huge amount of effort to put on muscle it is important that you know what you are doing. By far the worst feeling ever is exercising at the gym without knowing if what you are doing will yield results.

Here at bodybuilding tips, we take pride in giving the best advice on nutrition, workouts and the other miscellaneous habits that you need to incorporate into your life to effectively build muscle.

To check out the most recent posts, click the links below.

10 benefits of building muscle

Lighter weights for bigger muscles

Rules for building muscle 




“The Iron never lies to you. You can walk outside and listen to all
kinds of talk, get told that you’re a god or a total bastard. The Iron
will always kick you the real deal. The Iron is the great reference
point, the all-knowing perspective giver. Always there like a beacon in
the pitch black. I have found the Iron to be my greatest friend. It
never freaks out on me, never runs. Friends may come and go. But two
hundred pounds is always two hundred pounds.”
– Henry Rollins